The Finns have always known that going to the sauna is good for you. After the sauna you feel good and relaxed.
Sauna studies show that frequent sauna bathing has many health benefits. These types of studies have been carried out around the world, and Finland has also turned up the heat in science in recent years in particular.
In other words, we have an even better understanding of the effects of sauna use and why these effects are positive. The soft warmth offers you many health benefits: improved blood circulation and immunity, relief from muscle pain, stress relief, and physical and mental relaxation.